wait...
Quadzilla
Age 25 , BW 86.2
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Wednesday 10, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.3
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1820 15 6 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
~106.9 100 x 3 x 1 EFF 41% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~186 180 x 2 x 1 EFF 71% INT 69%
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 230 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2630 29 9 150 150
0.1 ~77.5 60 x 8 x 1 EFF 52% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.1 ~110.7 100 x 4 x 1 EFF 74% INT 67%
0.2 ~126.3 110 x 5 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3837.5 23 7 302.5 302.5
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 36%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
0.1 ~203.1 190 x 3 x 1 EFF 67% INT 63%
↑ +Straps.
0.4 ~253.9 237.5 x 3 x 3 EFF 84% INT 79%
↑ +Belt.
Posts on October 10th