wait...
Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Thursday 18, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.9
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
880 13 2 150 150
0.1 ~77.5 60 x 8 x 1 EFF 52% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%


DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
285 3 1 127.3 115
0.2 ~101.55 95 x 3 x 1 EFF 80% INT 83%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1110 12 3 150 150
0.3 ~102.4 92.5 x 4 x 3 EFF 68% INT 62%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6480 34 9 305 305
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 36%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 49%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 67% INT 62%
0.1 ~237.65 230 x 2 x 1 EFF 78% INT 75%
↑ +Belt.
0.1 ~258.35 250 x 2 x 1 EFF 85% INT 82%
↑ +Hook.
0.6 ~262.3 220 x 6 x 3 EFF 86% INT 72%


DELETE RENAME Records (PRs) # Face pull 1-arm
VOLUME REPS SETS BEST EFF BEST INT
900 60 3 26.4 18.75
2+ ~21.15 PR 15 x 20 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
440 40 2 50.65 42.5
0.5 ~15.5 PR 11 x 20 x 2 EFF 31% INT 26%


VOLUME REPS SETS BEST EFF BEST INT
165 15 1 23.25 18
0.4 ~15.5 PR 11 x 15 x 1 EFF 67% INT 61%
Posts on October 18th