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Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 150 150
0.2 ~68.9 60 x 5 x 2 EFF 46% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 120.55 110
1.8 ~109.05 95 x 5 x 5 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Machine row wide grip
VOLUME REPS SETS BEST EFF BEST INT
2820 60 3 42.6 33
2+ ~66.25 PR 47 x 20 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # External rotation (side)
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 8.8 6.25
2+ ~7.05 PR 5 x 20 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 26.4 18.75
2+ ~21.15 PR 15 x 20 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1300 80 4 62.5 62.5
1.1 ~22.9 16.25 x 20 x 4 EFF 37% INT 26%
Posts on October 20th