wait...
Quadzilla
Age 25 , BW 86.7
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
All kinds of fucked up. Went out yesterday and had 2h of sleep. Also tried jumping into a train but overestimated my athleticism and hit the train steps and got stuck between the doors.

But I didn't puke and I benched 120 woohoo

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2520 20 5 260.5 260.5
0.1 ~90.4 70 x 8 x 1 EFF 35% INT 27%
0.1 ~137.8 120 x 5 x 1 EFF 53% INT 46%
0.1 ~181.7 170 x 3 x 1 EFF 70% INT 65%
0.1 ~206.65 200 x 2 x 1 EFF 79% INT 77%
0.1 ~232.5 225 x 2 x 1 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3240 18 3 225 225
0.9 ~214.6 180 x 6 x 3 EFF 95% INT 80%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3785 37 8 150 150
0.1 ~80.35 70 x 5 x 1 EFF 54% INT 47%
0.1 ~103.35 90 x 5 x 1 EFF 69% INT 60%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.3 ~128.3 120 x 3 x 2 EFF 86% INT 80%
0.6 ~128.15 107.5 x 6 x 3 EFF 85% INT 72%
Posts on October 21st