wait...
Quadzilla
Age 25 , BW 85.9
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.1
Still quite tired.

DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5590 32 9 256.55 245
~74.85 70 x 3 x 1 EFF 29% INT 29%
0.1 ~117.6 110 x 3 x 1 EFF 46% INT 45%
0.1 ~160.35 150 x 3 x 1 EFF 63% INT 61%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 79% INT 78%
0.4 ~240.8 217.5 x 4 x 1 EFF 94% INT 89%
↑ +Belt.
0.8 ~218.65 197.5 x 4 x 4 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4600 80 4 96.2 90
0.5 ~70.45 50 x 20 x 1 EFF 73% INT 56%
1.8 ~84.55 PR 60 x 20 x 3 EFF 88% INT 67%


+Knee raise

+Leg extension w/band
Posts on October 22nd