wait...
Quadzilla
Age 25 , BW 85.9
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.8
I'll have to start cutting some weight now. Training is going great.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7025 43 8 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
~106.9 100 x 3 x 1 EFF 41% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
↑ +Belt.
0.2 ~235.35 205 x 5 x 1 EFF 90% INT 79%
0.8 ~238.95 185 x 8 x 3 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4550 48 8 150 150
0.1 ~77.5 60 x 8 x 1 EFF 52% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 76% INT 73%
0.3 ~137.1 115 x 6 x 1 EFF 91% INT 77%
0.8 ~132.4 102.5 x 8 x 3 EFF 88% INT 68%


DELETE RENAME Records (PRs) # two-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
2880 60 3 --- ---
~67.65 PR 48 x 20 x 3 EFF --- INT ---
↑ 24kgx2


DELETE RENAME Records (PRs) # Lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
3240 60 3 --- ---
~76.1 PR 54 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1657.5 42 3 59.6 50
0.9 ~58.15 PR 41.25 x 15 x 1 EFF 98% INT 83%
0.7 ~58.15 41.25 x 12 x 1 EFF 98% INT 83%
0.6 ~51.1 36.25 x 15 x 1 EFF 86% INT 73%


DELETE RENAME Records (PRs) # External rotation (upward)
VOLUME REPS SETS BEST EFF BEST INT
262.5 60 2 12.35 8.75
0.7 ~7.05 PR 5 x 30 x 1 EFF 57% INT 57%
0.5 ~5.3 3.75 x 30 x 1 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1700 80 4 36.15 28
2+ ~29.95 21.25 x 20 x 4 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 51.1 36.25
2+ ~70.45 PR 50 x 10 x 5 EFF PR% INT PR%
Posts on October 23rd