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Quadzilla
Age 26 , BW 84.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 27, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
Came in quite tired but hit all the numbers that I wanted.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2430 19 6 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 44% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
↑ +Belt.
0.1 210 x 1 x 1 EFF 81% INT 81%
0.2 ~237.65 230 x 2 x 1 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4560 24 4 225 225
1.5 ~226.55 PR 190 x 6 x 4 EFF PR% INT 84%
↑ Death.


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.2 ~112.75 80 x 10 x 1 EFF 75% INT 53%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 120.55 110
1.8 ~109.05 95 x 5 x 5 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5050 75 4 96.2 90
1.8 ~98.65 PR 70 x 20 x 2 EFF PR% INT 78%
0.7 ~98.65 70 x 15 x 1 EFF PR% INT 78%
0.6 ~84.55 60 x 20 x 1 EFF 88% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1300 80 4 26.4 18.75
2+ ~22.9 PR 16.25 x 20 x 4 EFF 87% INT 87%
Posts on October 27th