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Quadzilla
Age 25 , BW 86.7
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
Just one more high bar session to go :D

DELETE RENAME Records (PRs) # Paused squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4990 35 9 207.6 192.5
0.1 ~68.9 60 x 5 x 1 EFF 33% INT 31%
0.1 ~114.8 100 x 5 x 1 EFF 55% INT 52%
0.1 ~149.65 140 x 3 x 1 EFF 72% INT 73%
0.3 ~186 180 x 2 x 1 EFF 90% INT 94%
↑ +Belt.
2+ ~213.15 PR 192.5 x 4 x 1 EFF PR% INT 100%
1.1 ~182.7 165 x 4 x 4 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2000 24 5 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 76% INT 73%
0.2 ~132.85 120 x 4 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2100 20 5 126.8 112.5
2+ ~116.25 105 x 4 x 5 EFF 92% INT 93%


DELETE RENAME Records (PRs) # Face pull 1-arm
VOLUME REPS SETS BEST EFF BEST INT
1125 60 3 26.4 18.75
2+ ~26.4 18.75 x 20 x 3 EFF 100% INT 100%
Posts on November 07th