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Quadzilla
Age 25 , BW 86.2
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Wednesday 14, Nov 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
Chill day.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3740 28 8 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 44% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~203.1 190 x 3 x 1 EFF 78% INT 73%
↑ +Belt.
0.3 ~173.7 162.5 x 3 x 4 EFF 67% INT 62%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1975 24 5 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.1 ~122.95 115 x 3 x 1 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 126.8 112.5
1.4 ~106.9 100 x 3 x 5 EFF 84% INT 89%


DELETE RENAME Records (PRs) # External rotation (side)
VOLUME REPS SETS BEST EFF BEST INT
300 45 3 8.8 6.25
2+ ~10.55 PR 7.5 x 15 x 1 EFF PR% INT PR%
2+ ~8.8 6.25 x 15 x 2 EFF 100% INT 100%


Leg raise
Posts on November 14th