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Quadzilla
Age 25 , BW 86.2
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Friday 16, Nov 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Somehow D4 is always the hardest.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3435 35 10 150 150
0.1 ~77.5 60 x 8 x 1 EFF 52% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.7 ~127.3 115 x 4 x 4 EFF 85% INT 77%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5482.5 30 10 305 305
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 36%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 49%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 67% INT 62%
0.1 ~248.55 232.5 x 3 x 1 EFF 81% INT 76%
↑ +Belt.
0.5 ~229.85 215 x 3 x 5 EFF 75% INT 70%
Posts on November 16th