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Quadzilla
Age 25 , BW 86.4
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Nice PR :D

DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3332 26 8 200.5 200.5
0.1 ~65.45 57 x 5 x 1 EFF 33% INT 28%
0.1 ~111.35 97 x 5 x 1 EFF 56% INT 48%
0.2 ~157.3 137 x 5 x 1 EFF 78% INT 68%
0.3 ~189.2 PR 177 x 3 x 1 EFF 94% INT 88%
↑ +Belt.
0.5 197 x 1 x 1 EFF 98% INT 98%
PR 207 x 1 x 1 EFF PR% INT PR%
↑ @9
0.3 ~167.85 157 x 3 x 2 EFF 84% INT 78%
Posts on December 05th