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Quadzilla
Age 25 , BW 85.8
Join Date: 2015-09-10.
Following: 44.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
700 10 2 143.75 130
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 46%
0.1 ~91.85 80 x 5 x 1 EFF 64% INT 62%


DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
525 5 1 127.3 115
0.6 ~120.55 PR 105 x 5 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4597.5 45 6 143.75 130
1.4 ~143.75 102 x 10 x 3 EFF 100% INT 78%
0.7 ~117.7 102.5 x 5 x 3 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 --- ---
~98.65 70 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine row medium grip
VOLUME REPS SETS BEST EFF BEST INT
3660 60 4 --- ---
~85.95 PR 61 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 --- ---
~119.75 PR 85 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2184 48 4 --- ---
~64.1 45.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 26.4 18.75
2+ ~24.65 PR 17.5 x 15 x 4 EFF 93% INT 93%
Posts on January 09th