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Quadzilla
Age 25 , BW 85.3
Join Date: 2015-09-10.
Following: 43.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5147.5 34 8 223.9 205
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 29%
0.1 ~106.9 100 x 3 x 1 EFF 48% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 67% INT 68%
0.3 ~192.4 180 x 3 x 1 EFF 86% INT 88%
2+ ~229.65 PR 200 x 5 x 1 EFF PR% INT 98%
0.9 ~198.05 172.5 x 5 x 3 EFF 88% INT 84%


Beltless.

DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4092.5 40 8 143.75 130
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 46%
0.1 ~91.85 80 x 5 x 1 EFF 64% INT 62%
0.1 ~106.9 100 x 3 x 1 EFF 74% INT 77%
0.2 ~118.85 115 x 2 x 1 EFF 83% INT 88%
1 ~138.4 PR 125 x 4 x 1 EFF 96% INT 96%
1.6 ~139.5 112.5 x 7 x 3 EFF 97% INT 87%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
4600 80 4 --- ---
~81 PR 57.5 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Banded leg press
VOLUME REPS SETS BEST EFF BEST INT
15200 80 4 91.85 80
2+ ~267.75 PR 190 x 20 x 4 EFF PR% INT PR%


+Band pullapart
Posts on January 11th