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Quadzilla
Age 25 , BW 86
Join Date: 2015-09-10.
Following: 44.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6266 38 9 267.75 267.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 22%
0.1 ~114.8 100 x 5 x 1 EFF 43% INT 37%
0.1 ~149.65 140 x 3 x 1 EFF 56% INT 52%
0.1 ~192.4 180 x 3 x 1 EFF 72% INT 67%
↑ +Belt.
0.1 ~217 210 x 2 x 1 EFF 81% INT 79%
0.1 ~232.5 225 x 2 x 1 EFF 87% INT 84%
0.8 ~240.85 202 x 6 x 3 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3475 40 8 131.15 110
0.1 ~68.9 60 x 5 x 1 EFF 53% INT 55%
0.2 ~91.85 80 x 5 x 1 EFF 70% INT 73%
1.9 ~106.2 92.5 x 5 x 6 EFF 81% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
840 48 4 26.4 18.75
2+ ~24.65 17.5 x 12 x 4 EFF 93% INT 93%
Posts on January 20th