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Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7370 45 8 267.75 267.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 22%
0.1 ~114.8 100 x 5 x 1 EFF 43% INT 37%
0.1 ~149.65 140 x 3 x 1 EFF 56% INT 52%
0.1 ~192.4 180 x 3 x 1 EFF 72% INT 67%
↑ +Belt.
0.2 ~241.1 210 x 5 x 1 EFF 90% INT 79%
0.8 ~245.4 190 x 8 x 3 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4610 49 8 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.2 ~127.3 115 x 4 x 1 EFF 85% INT 77%
0.8 ~135.65 105 x 8 x 3 EFF 90% INT 70%


Index fingers on the rings.

DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 105.7 75
2+ ~112.75 PR 80 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1890 60 4 36.15 28
2+ ~44.4 31.5 x 15 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 80 4 --- ---
~5.65 4 x 20 x 4 EFF --- INT ---
Posts on January 21st