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Quadzilla
Age 25 , BW 85.5
Join Date: 2015-09-10.
Following: 44.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.9
DELETE RENAME Records (PRs) # Paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5110 32 8 229.65 205
0.1 ~77.5 70 x 4 x 1 EFF 34% INT 34%
0.1 ~132.85 120 x 4 x 1 EFF 58% INT 59%
0.2 ~177.15 160 x 4 x 1 EFF 77% INT 78%
0.6 ~210.35 190 x 4 x 1 EFF 92% INT 93%
2+ ~226.95 PR 205 x 4 x 1 EFF 99% INT 100%
↑ Stance is a little narrower than with belt.
0.9 ~196.5 177.5 x 4 x 3 EFF 86% INT 87%


Beltless.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1540 18 4 150 150
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 74% INT 67%
0.1 ~121.8 110 x 4 x 1 EFF 81% INT 73%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2250 20 5 130.95 122.5
2+ ~135.65 PR 122.5 x 4 x 1 EFF PR% INT 100%
1.6 ~121.8 110 x 4 x 4 EFF 93% INT 90%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
10200 60 4 127.85 90.7
2+ ~239.55 PR 170 x 15 x 4 EFF PR% INT PR%


+Pullapart
Posts on February 08th