wait...
Quadzilla
Age 25 , BW 86.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Saturday 09, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
Was late.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5050 48 10 150 150
0.2 ~80.35 70 x 5 x 2 EFF 54% INT 47%
0.1 ~103.35 90 x 5 x 1 EFF 69% INT 60%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.2 ~128.3 120 x 3 x 1 EFF 86% INT 80%
0.2 ~138.95 130 x 3 x 1 EFF 93% INT 87%
1.1 ~140.1 117.5 x 6 x 4 EFF 93% INT 78%
Posts on February 09th