wait...
Quadzilla
Age 25 , BW 87.5
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Had to catch up on some training. Training with comp plates and racks is great for squat and bench but deadlifts are a little tougher.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
9270 43 15 305 305
~74.85 70 x 3 x 1 EFF 25% INT 23%
~128.3 120 x 3 x 1 EFF 42% INT 39%
0.1 ~171.05 160 x 3 x 1 EFF 56% INT 52%
↑ +Straps.
0.1 ~206.65 200 x 2 x 1 EFF 68% INT 66%
0.1 ~227.35 220 x 2 x 1 EFF 75% INT 72%
240 x 1 x 1 EFF 79% INT 79%
↑ +Belt.
0.1 260 x 1 x 1 EFF 85% INT 85%
↑ Slow eccentric.
0.6 ~256.55 240 x 3 x 4 EFF 84% INT 79%
↑ Slow eccentric.
0.9 ~276.8 250 x 4 x 4 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3700 40 8 131.15 110
0.1 ~68.9 60 x 5 x 1 EFF 53% INT 55%
0.2 ~91.85 80 x 5 x 1 EFF 70% INT 73%
2+ ~114.8 100 x 5 x 6 EFF 88% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
680 85 5 --- ---
~11.25 8 x 17 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2295 85 5 --- ---
~38.05 PR 27 x 17 x 5 EFF --- INT ---


Had a meal and some rest.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7920 43 11 267.75 267.5
0.1 ~80.35 70 x 5 x 1 EFF 30% INT 26%
0.1 ~137.8 120 x 5 x 1 EFF 51% INT 45%
0.1 ~181.7 170 x 3 x 1 EFF 68% INT 64%
0.1 ~213.8 200 x 3 x 1 EFF 80% INT 75%
↑ +Belt.
0.1 220 x 1 x 1 EFF 82% INT 82%
0.2 ~248 240 x 2 x 1 EFF 93% INT 90%
↑ Super easy!
0.9 ~256.35 215 x 6 x 3 EFF 96% INT 80%
0.1 215 x 1 x 1 EFF 80% INT 80%
↑ Didn't brace well so reracked.
0.3 ~246.85 215 x 5 x 1 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1512 48 4 26.4 18.75
2+ ~44.4 PR 31.5 x 12 x 4 EFF PR% INT PR%
Posts on February 10th