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Quadzilla
Age 25 , BW 85
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Tuesday 12, Mar 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
Went too ham on my band routine and ended up with useless stabilizers and a sore neck so bench was a disaster, lol.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8310 46 10 267.75 267.5
0.1 ~80.35 70 x 5 x 1 EFF 30% INT 26%
0.1 ~137.8 120 x 5 x 1 EFF 51% INT 45%
0.1 ~183.7 160 x 5 x 1 EFF 69% INT 60%
0.1 ~213.8 200 x 3 x 1 EFF 80% INT 75%
↑ +Belt.
0.1 ~227.35 220 x 2 x 1 EFF 85% INT 82%
0.2 ~248 240 x 2 x 1 EFF 93% INT 90%
0.6 ~256.35 215 x 6 x 2 EFF 96% INT 80%
↑ Some valgus on last set.
0.5 ~244.4 205 x 6 x 2 EFF 91% INT 77%
↑ Much better.


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5550 64 10 150 150
0.3 ~84.55 60 x 10 x 2 EFF 56% INT 40%
0.2 ~112.75 80 x 10 x 1 EFF 75% INT 53%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 67%
0.1 ~121.8 110 x 4 x 1 EFF 81% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 ~128.15 107.5 x 6 x 1 EFF 85% INT 72%
0.2 ~125.2 105 x 6 x 1 EFF 83% INT 70%
0.2 ~122.2 102.5 x 6 x 1 EFF 81% INT 68%
0.2 ~119.25 100 x 6 x 1 EFF 79% INT 67%
Posts on March 12th