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Quadzilla
Age 25 , BW 84.5
Join Date: 2015-09-10.
Following: 45.
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Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
Gym was packed so will do deadlifts tomorrow. Nice to see another powerlift team in action.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4412.5 54 10 150 150
0.1 ~56.35 40 x 10 x 1 EFF 38% INT 27%
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.2 ~112.75 80 x 10 x 1 EFF 75% INT 53%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 67%
0.1 ~121.8 110 x 4 x 1 EFF 81% INT 73%
0.1 ~125.6 117.5 x 3 x 1 EFF 84% INT 78%
0.4 ~117.6 110 x 3 x 4 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
4000.7 42 6 131.85 102.05
0.2 ~186 150 x 7 x 1 EFF 64% INT 67%
0.4 ~235.6 190 x 7 x 1 EFF 81% INT 84%
2+ ~285.2 230 x 7 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Machine row medium grip
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 105.7 75
2+ ~96.9 75 x 8 x 4 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 48 4 --- ---
~9.85 PR 7 x 12 x 4 EFF --- INT ---
Posts on March 13th