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Quadzilla
Age 25 , BW 84.5
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.1
Deadlifts felt amazing!

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6790 31 12 305 305
~74.85 70 x 3 x 1 EFF 25% INT 23%
~128.3 120 x 3 x 1 EFF 42% INT 39%
0.1 ~181.7 170 x 3 x 1 EFF 60% INT 56%
↑ +Straps.
0.1 ~227.35 220 x 2 x 1 EFF 75% INT 72%
0.1 250 x 1 x 1 EFF 82% INT 82%
↑ +Belt.
0.1 270 x 1 x 1 EFF 89% INT 89%
0.2 290 x 1 x 1 EFF 95% INT 95%
↑ +Hook, it flew!
0.5 300 x 1 x 1 EFF 98% INT 98%
↑ Wow!
1.1 ~287.85 PR 260 x 4 x 4 EFF 94% INT 85%
Posts on March 14th