wait...
Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Thursday 04, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5300 60 6 155 155
0.2 ~84.55 60 x 10 x 1 EFF 55% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 73% INT 52%
0.3 ~140.9 100 x 10 x 1 EFF 91% INT 65%
0.3 ~147.95 PR 105 x 10 x 1 EFF 95% INT 68%
0.5 ~130.35 92.5 x 10 x 2 EFF 84% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
425 5 1 131.2 129.1
0.1 ~97.6 BW x 5 x 1 EFF 74% INT 66%


Nope.

VOLUME REPS SETS BEST EFF BEST INT
425 5 1 142.2 121.6
0.2 ~97.6 BW x 5 x 1 EFF 69% INT 70%


I don't see this working with added weight.

DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2045 23 3 --- ---
~116.25 BW + 5 x 8 x 1 EFF --- INT ---
~126.8 PR BW + 5 x 10 x 1 EFF --- INT ---
~97.6 BW x 5 x 1 EFF --- INT ---


By far the best variation for my wrist.

DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
2030 80 4 59.6 50
0.4 ~31.7 22.5 x 20 x 1 EFF 53% INT 45%
0.4 ~35.25 25 x 20 x 1 EFF 59% INT 50%
0.9 ~38.05 PR 27 x 20 x 2 EFF 64% INT 54%
Posts on April 04th