wait...
Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Saturday 06, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6390 36 8 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~128.3 120 x 3 x 1 EFF 41% INT 39%
↑ Already sore.
0.1 ~181.7 170 x 3 x 1 EFF 59% INT 55%
↑ +Straps.
0.1 ~224.5 210 x 3 x 1 EFF 72% INT 68%
240 x 0 x 1 EFF --- INT ---
↑ +Belt, felt extremely uncomfortable for my glutes, almost as if the muscle would tear.
0.1 ~243.55 220 x 4 x 1 EFF 78% INT 71%
0.5 ~267.75 PR 190 x 10 x 2 EFF 86% INT 61%


Super detrained on deadlifts (and powerlifts in general). Cramp-like soreness after a few reps. Had to lift very slowly.
Soreness decreased over time.

VOLUME REPS SETS BEST EFF BEST INT
3600 40 7 131.15 110
0.2 ~84.55 PR 60 x 10 x 1 EFF 64% INT 55%
0.3 ~103.35 PR 80 x 8 x 1 EFF 79% INT 73%
0.7 ~119.25 100 x 6 x 1 EFF 91% INT 91%
0.8 ~116.25 105 x 4 x 1 EFF 89% INT 95%
2+ ~121.8 110 x 4 x 1 EFF 93% INT 100%
2+ ~127.3 PR 115 x 4 x 1 EFF 97% INT PR%
2+ ~121.8 110 x 4 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
11200 80 4 232.5 200
2+ ~197.25 PR 140 x 20 x 4 EFF 85% INT 70%
↑ +Straps, beltless.


Last few reps were more like regular dl than rdls.

DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
540 80 4 --- ---
~9.5 PR 6.75 x 20 x 4 EFF --- INT ---
Posts on April 06th