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Quadzilla
Age 26 , BW 87.5
Join Date: 2015-09-10.
Following: 47.
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Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
Cardio is improving! Some nerve in my shoulder is still slightly pinched from the previous bench session. I'm certain that it's the result of losing retraction at higher intensities.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8850 55 7 274.75 267.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 26%
0.1 ~137.8 120 x 5 x 1 EFF 50% INT 45%
0.1 ~183.7 160 x 5 x 1 EFF 67% INT 60%
0.4 ~281.8 PR 200 x 10 x 1 EFF PR% INT 75%
↑ +Belt.
0.8 ~239.55 170 x 10 x 3 EFF 87% INT 64%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
6950 80 8 155 155
0.3 ~84.55 60 x 10 x 2 EFF 55% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 73% INT 52%
0.3 ~140.9 100 x 10 x 1 EFF 91% INT 65%
0.3 ~155 PR 110 x 10 x 1 EFF 100% INT 71%
0.8 ~133.85 95 x 10 x 3 EFF 86% INT 61%
Posts on April 13th