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Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Sunday 14, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.9
DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
9305 50 8 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~128.3 120 x 3 x 1 EFF 41% INT 39%
0.1 ~188.2 170 x 4 x 1 EFF 61% INT 55%
↑ +Straps.
0.1 ~243.55 220 x 4 x 1 EFF 78% INT 71%
↑ +Belt.
0.2 ~265.7 240 x 4 x 1 EFF 86% INT 77%
0.9 ~285.35 PR 202.5 x 10 x 3 EFF 92% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2560 26 6 131.15 115
0.2 ~83.45 70 x 6 x 1 EFF 64% INT 61%
0.2 ~99.65 90 x 4 x 1 EFF 76% INT 78%
1 ~121.8 110 x 4 x 1 EFF 93% INT 96%
2+ ~127.3 115 x 4 x 1 EFF 97% INT 100%
2 ~121.8 110 x 4 x 2 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2297.5 25 4 126.8 90
2 ~121.05 BW x 10 x 1 EFF 95% INT 95%
2+ ~118.9 PR BW + 10 x 7 x 2 EFF 94% INT PR%
1 BW + 10 x 1 x 1 EFF 76% INT PR%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
2520 80 4 59.6 50
2+ ~44.4 PR 31.5 x 20 x 4 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
10400 80 4 232.5 200
2+ ~183.2 130 x 20 x 4 EFF 79% INT 65%
↑ +Straps.


Beltless, proper RDLs this time.

DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
540 80 4 --- ---
~9.5 6.75 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1080 80 4 43.2 36.25
1.3 ~19 13.5 x 20 x 4 EFF 44% INT 37%
Posts on April 14th