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Quadzilla
Age 26 , BW 84.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 17, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2000 26 3 155 155
0.2 ~84.55 60 x 10 x 1 EFF 55% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 73% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 77% INT 65%


DELETE RENAME Records (PRs) # Bench press w/1-board #bp
VOLUME REPS SETS BEST EFF BEST INT
2320 20 5 149.65 145
0.2 ~127.3 115 x 4 x 1 EFF 85% INT 79%
0.3 ~138.4 125 x 4 x 1 EFF 92% INT 86%
0.4 ~143.95 130 x 4 x 1 EFF 96% INT 90%
0.3 ~116.25 105 x 4 x 2 EFF 78% INT 72%


Long paused.

VOLUME REPS SETS BEST EFF BEST INT
2903 80 4 --- ---
~112.75 PR 80 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2903 80 4 77.5 65
1.8 ~112.75 80 x 20 x 4 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1440 80 4 44.4 31.5
1.9 ~25.35 PR 18 x 20 x 4 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3960 80 4 --- ---
~69.75 PR 49.5 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 80 4 59.6 50
1.3 ~25.35 18 x 20 x 4 EFF 43% INT 36%
Posts on April 17th