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Quadzilla
Age 25 , BW 88.2
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Friday 26, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
For some reason my hamstring tendon (in my knee) has been killing me. Minimal discomfort during exercise though.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8140 58 6 288.85 267.5
0.1 ~98.65 70 x 10 x 1 EFF 34% INT 26%
0.1 ~131.15 110 x 6 x 1 EFF 45% INT 41%
0.1 ~178.85 150 x 6 x 1 EFF 62% INT 56%
0.3 ~246.6 PR 175 x 12 x 1 EFF 85% INT 65%
0.6 ~221.95 157.5 x 12 x 2 EFF 77% INT 59%


Beltless.

VOLUME REPS SETS BEST EFF BEST INT
3265.85 80 4 --- ---
~126.8 PR 90 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3265.85 80 4 77.5 65
2+ ~126.8 90 x 20 x 4 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1620 80 4 44.4 31.5
2+ ~28.55 PR 20.25 x 20 x 4 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 232.5 200
0.5 ~112.75 80 x 10 x 3 EFF 48% INT 40%
Posts on April 26th