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Quadzilla
Age 26 , BW 87.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 07, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.7
Delft is the only place where you can get a true pump.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8020 52 8 288.85 267.5
0.1 ~68.9 60 x 5 x 1 EFF 24% INT 22%
0.1 ~114.8 100 x 5 x 1 EFF 40% INT 37%
0.1 ~160.75 140 x 5 x 1 EFF 56% INT 52%
0.2 ~206.65 180 x 5 x 1 EFF 72% INT 67%
↑ +Belt.
0.3 ~258.35 200 x 8 x 1 EFF 89% INT 75%
0.6 ~216.35 167.5 x 8 x 3 EFF 75% INT 63%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6200 34 8 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
0.1 ~245.85 230 x 3 x 1 EFF 79% INT 74%
↑ +Belt.
0.2 ~267.25 250 x 3 x 1 EFF 86% INT 81%
0.4 ~258.35 200 x 8 x 2 EFF 83% INT 64%


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
1470 60 4 45.9 38.5
1.7 ~34.5 24.5 x 15 x 4 EFF 75% INT 64%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1275 60 4 43.2 36.25
1.5 ~29.95 21.25 x 15 x 4 EFF 69% INT 59%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1575 60 4 59.6 50
1.3 ~37 26.25 x 15 x 4 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
675 30 2 44.4 31.5
0.5 ~29.95 21.25 x 15 x 1 EFF 67% INT 67%
0.6 ~33.45 PR 23.75 x 15 x 1 EFF 75% INT 75%
Posts on May 07th