wait...
Quadzilla
Age 26 , BW 87
Join Date: 2015-09-10.
Following: 47.
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Your are on Sunday 12, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.1
Lately, training has been less of a priority. I'm expecting to get some decent full sessions in this week!

VOLUME REPS SETS BEST EFF BEST INT
9810 68 6 232.5 200
~74.85 70 x 3 x 1 EFF 32% INT 35%
0.1 ~137.8 120 x 5 x 1 EFF 59% INT 60%
2+ ~211.35 PR 150 x 15 x 4 EFF 91% INT 75%
↑ +Straps.


Beltless.
Posts on May 12th