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Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Saturday 18, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Good triceps fatigue.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7400 50 7 288.85 267.5
0.1 ~68.9 60 x 5 x 1 EFF 24% INT 22%
0.1 ~114.8 100 x 5 x 1 EFF 40% INT 37%
0.1 ~160.75 140 x 5 x 1 EFF 56% INT 52%
0.1 ~183.7 160 x 5 x 1 EFF 64% INT 60%
0.3 ~253.65 180 x 10 x 1 EFF 88% INT 67%
0.5 ~232.5 165 x 10 x 2 EFF 80% INT 62%


Beltless.

DELETE RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 140 140
0.2 ~84.55 60 x 10 x 1 EFF 60% INT 43%
0.2 ~112.75 80 x 10 x 1 EFF 81% INT 57%
0.3 ~140.9 PR 100 x 10 x 1 EFF PR% INT 71%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 158.5 155
0.3 ~147.95 105 x 10 x 1 EFF 93% INT 68%
0.5 ~126.8 90 x 10 x 2 EFF 80% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3305 34 9 133.6 125
0.1 ~71.55 60 x 6 x 1 EFF 54% INT 48%
0.2 ~95.4 80 x 6 x 1 EFF 71% INT 64%
0.3 ~114.8 100 x 5 x 1 EFF 86% INT 80%
0.3 ~121.8 110 x 4 x 1 EFF 91% INT 88%
0.8 ~128.3 120 x 3 x 1 EFF 96% INT 96%
2+ ~133.6 125 x 3 x 1 EFF 100% INT 100%
PR 130 x 1 x 1 EFF 97% INT PR%
0.5 ~117.6 110 x 3 x 2 EFF 88% INT 88%
Posts on May 18th