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Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Friday 24, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.1
Only managed to do a fraction of what I planned.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8780 55 8 288.85 267.5
0.1 ~71.55 60 x 6 x 1 EFF 25% INT 22%
0.1 ~119.25 100 x 6 x 1 EFF 41% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 58% INT 52%
0.2 ~206.65 180 x 5 x 1 EFF 72% INT 67%
↑ +Belt.
0.3 ~264.8 205 x 8 x 1 EFF 92% INT 77%
0.8 ~238.95 185 x 8 x 3 EFF 83% INT 69%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
8405 42 10 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
0.1 ~237.65 230 x 2 x 1 EFF 77% INT 74%
↑ +Belt.
0.1 250 x 1 x 1 EFF 81% INT 81%
↑ Jesus.
0.2 ~283.3 265 x 3 x 1 EFF 91% INT 85%
↑ Christ.
0.9 ~287.4 PR 222.5 x 8 x 3 EFF 93% INT 72%
Posts on May 24th