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Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
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Your are on Sunday 26, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88
Quite well-adapted to higher rep sets now. Noticeable gains in muscle mass but slight decrease in efficiency (technique) and unsure about strength. In other words. AI AM A BODEYBUILDA!

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7280 49 6 288.85 267.5
0.1 ~90.4 70 x 8 x 1 EFF 31% INT 26%
0.1 ~143.1 120 x 6 x 1 EFF 50% INT 45%
0.1 ~183.7 160 x 5 x 1 EFF 64% INT 60%
0.3 ~260.7 185 x 10 x 1 EFF 90% INT 69%
0.5 ~236 167.5 x 10 x 2 EFF 82% INT 63%


Beltless.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5400 60 6 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 71% INT 52%
0.3 ~140.9 100 x 10 x 1 EFF 89% INT 65%
0.3 ~155 110 x 10 x 1 EFF 98% INT 71%
0.5 ~133.85 95 x 10 x 2 EFF 84% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
10170 66 6 232.5 200
~74.85 70 x 3 x 1 EFF 32% INT 35%
0.1 ~128.3 120 x 3 x 1 EFF 55% INT 60%
2+ ~225.45 160 x 15 x 4 EFF 97% INT 80%
↑ +Straps.


Beltless.

VOLUME REPS SETS BEST EFF BEST INT
3215 31 8 133.6 130
0.1 ~83.45 70 x 6 x 1 EFF 62% INT 54%
0.2 ~107.3 90 x 6 x 1 EFF 80% INT 69%
0.3 ~121.8 110 x 4 x 1 EFF 91% INT 85%
0.3 ~122.95 115 x 3 x 1 EFF 92% INT 88%
0.5 ~130.95 122.5 x 3 x 1 EFF 98% INT 94%
1.5 ~136.3 PR 127.5 x 3 x 1 EFF PR% INT 98%
0.8 ~128.3 120 x 3 x 2 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
2010 60 4 59.6 50
1.8 ~47.2 33.5 x 15 x 4 EFF 79% INT 67%


+Band pullapart
Posts on May 26th