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Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Tuesday 28, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.3
DELETE RENAME Records (PRs) # Plate loaded lat pulldown 1-arm
VOLUME REPS SETS BEST EFF BEST INT
2925 75 5 28.2 20
2+ ~28.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~61.65 PR 43.75 x 15 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3538 60 4 --- ---
~183.2 PR 130 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3538 60 4 77.5 65
2+ ~183.2 130 x 15 x 4 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2721.55 60 4 44.4 31.5
2+ ~140.9 PR 100 x 15 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
540 60 4 --- ---
~12.7 9 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4995 60 4 --- ---
~120.5 PR 85.5 x 15 x 2 EFF --- INT ---
~114.15 81 x 15 x 2 EFF --- INT ---
Posts on May 28th