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Quadzilla
Age 25 , BW 87.5
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Saturday 15, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.7
Little bit of catching up. Started to use hook grip again.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4712.5 50 9 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 71% INT 52%
0.2 ~129.15 100 x 8 x 1 EFF 81% INT 65%
0.2 ~131.15 110 x 6 x 1 EFF 83% INT 71%
0.2 ~132.85 120 x 4 x 1 EFF 84% INT 77%
0.2 ~144.3 PR 135 x 3 x 1 EFF 91% INT 87%
↑ Yeh.
0.3 ~114.9 107.5 x 3 x 3 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6180 33 13 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
230 x 1 x 1 EFF 74% INT 74%
↑ +Belt.
0.1 250 x 1 x 1 EFF 81% INT 81%
↑ +Hook.
0.1 270 x 1 x 1 EFF 87% INT 87%
↑ +Hook.
0.6 ~229.85 215 x 3 x 6 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 232.5 200
2+ ~225.45 160 x 12 x 4 EFF 97% INT 80%
↑ Beltless.


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
6080 62 11 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 71% INT 52%
0.2 ~129.15 100 x 8 x 1 EFF 81% INT 65%
0.2 ~126.3 110 x 5 x 1 EFF 80% INT 71%
0.1 ~128.3 120 x 3 x 1 EFF 81% INT 77%
0.1 130 x 1 x 1 EFF 82% INT 84%
0.1 140 x 1 x 1 EFF 88% INT 90%
↑ Meh
0.9 ~134.15 112.5 x 6 x 4 EFF 85% INT 73%


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
4148 40 5 136.95 119.3
0.4 ~123.6 BW x 10 x 1 EFF 90% INT 74%
0.8 ~146.1 PR BW + 16 x 10 x 1 EFF PR% INT 87%
2+ ~144.3 PR BW + 24 x 8 x 2 EFF PR% INT 94%
0.7 ~123.65 BW + 24 x 4 x 1 EFF 90% INT 94%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 59.6 50
1.6 ~49.3 35 x 12 x 4 EFF 83% INT 70%


+Band pullapart
Posts on June 15th