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Quadzilla
Age 26 , BW 87
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 16, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
Super bloated due to late night KFC :3

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7770 52 10 288.85 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 45% INT 37%
0.1 ~160.75 140 x 5 x 1 EFF 56% INT 52%
0.1 ~192.4 180 x 3 x 1 EFF 67% INT 67%
↑ +Belt.
210 x 1 x 1 EFF 73% INT 79%
0.1 240 x 1 x 1 EFF 83% INT 90%
0.9 ~232.5 195 x 6 x 4 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3712.5 40 8 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~103.35 80 x 8 x 1 EFF 65% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.1 ~121.8 110 x 4 x 1 EFF 77% INT 71%
0.1 ~128.3 120 x 3 x 1 EFF 81% INT 77%
0.2 ~136.3 127.5 x 3 x 1 EFF 86% INT 82%
0.2 ~122.95 115 x 3 x 2 EFF 78% INT 74%
Posts on June 16th