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Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 10, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.1
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4725 50 8 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 71% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.1 ~124.55 112.5 x 4 x 1 EFF 79% INT 73%
0.1 ~128.3 120 x 3 x 1 EFF 81% INT 77%
0.3 ~143.5 125 x 5 x 1 EFF 91% INT 81%
↑ Poah, heavy.
0.4 ~128.15 107.5 x 6 x 2 EFF 81% INT 69%


DELETE RENAME Records (PRs) # Lat pulldown 1-arm
VOLUME REPS SETS BEST EFF BEST INT
1520 40 4 53.55 38
2+ ~53.55 38 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
4004 40 5 146.1 119.3
0.4 ~124.15 BW x 10 x 1 EFF 85% INT 74%
1.1 ~129.1 BW + 16 x 7 x 2 EFF 88% INT 87%
1.2 ~134.45 BW + 16 x 8 x 2 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 77.5 65
2+ ~105.7 PR 75 x 12 x 4 EFF PR% INT PR%


Light extensions feel really good for my knee.

DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
612 48 4 --- ---
~17.95 PR 12.75 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 43.2 36.25
2 ~38.75 27.5 x 12 x 4 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~77.5 55 x 12 x 4 EFF --- INT ---
Posts on July 10th