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Quadzilla
Age 25 , BW 86.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.4
The cut is going well but I'm definitely recovering slower.

edit: sets and reps backoff deadlift.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3975 42 10 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~112.75 80 x 10 x 1 EFF 71% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.2 ~127.3 115 x 4 x 1 EFF 80% INT 74%
0.1 ~129.15 125 x 2 x 1 EFF 81% INT 81%
0.1 ~134.35 130 x 2 x 1 EFF 85% INT 84%
0.2 ~139.5 135 x 2 x 1 EFF 88% INT 87%
0.3 ~126.6 122.5 x 2 x 3 EFF 80% INT 79%


Much more comfortable now my nerves seem to be fine again, haha.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5380 27 10 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
↑ +Straps.
230 x 1 x 1 EFF 74% INT 74%
0.1 270 x 1 x 1 EFF 87% INT 87%
↑ +Hook.
0.1 290 x 1 x 1 EFF 93% INT 93%
↑ Way worse than 300kg last time.
0.6 ~279.55 252.5 x 4 x 3 EFF 90% INT 81%
↑ Sweaty quads almost killed me.


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
2184 60 5 59.6 50
0.3 ~39.45 28 x 12 x 1 EFF 66% INT 56%
2+ ~54.25 38.5 x 12 x 4 EFF 91% INT 77%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 43.2 36.25
2+ ~39.45 28 x 12 x 4 EFF 91% INT 77%
Posts on July 17th