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Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
Using the 25kgs improves the amount of whip.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6780 44 7 296.5 267.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~155 120 x 8 x 1 EFF 52% INT 45%
0.1 ~183.7 160 x 5 x 1 EFF 62% INT 60%
0.1 ~213.8 200 x 3 x 1 EFF 72% INT 75%
↑ +Belt.
0.3 ~262.3 220 x 6 x 1 EFF 88% INT 82%
0.5 ~238.45 200 x 6 x 2 EFF 80% INT 75%


+Band pullapart

VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 119.75 85
2+ ~119.75 85 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 91.6 65
2+ ~91.6 65 x 10 x 4 EFF 100% INT 100%
Posts on July 20th