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Quadzilla
Age 25 , BW 87.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.6
Decent sodium bloat. Also late at the gym because I hit LEGEND in Hearthstone wooohooo!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3475 38 9 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~103.35 80 x 8 x 1 EFF 65% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.2 ~127.3 115 x 4 x 1 EFF 80% INT 74%
0.1 ~129.15 125 x 2 x 1 EFF 81% INT 81%
0.1 ~136.9 132.5 x 2 x 1 EFF 86% INT 85%
0.2 ~113.65 110 x 2 x 3 EFF 72% INT 71%


Return of the form.

VOLUME REPS SETS BEST EFF BEST INT
1945 50 5 52.85 37.5
0.5 ~43 30.5 x 10 x 1 EFF 81% INT 81%
2+ ~57.75 41 x 10 x 4 EFF PR% INT PR%
Posts on July 22nd