wait...
Quadzilla
Age 25 , BW 87.5
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.1
Knee is feeling a lot better, the hip still not so much.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5800 50 5 296.5 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.2 ~140.9 100 x 10 x 1 EFF 48% INT 37%
0.6 ~197.25 140 x 10 x 3 EFF 67% INT 52%


Using a standard stance width now. Have to work on hitting depth.

DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5350 60 6 155 112.5
0.2 ~84.55 60 x 10 x 1 EFF 55% INT 53%
0.3 ~112.75 80 x 10 x 1 EFF 73% INT 71%
0.9 ~140.9 100 x 10 x 1 EFF 91% INT 89%
1.4 ~147.95 105 x 10 x 1 EFF 95% INT 93%
1.3 ~133.85 95 x 10 x 2 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
3828 60 5 --- ---
~66.25 47 x 12 x 1 EFF --- INT ---
~95.8 PR 68 x 12 x 4 EFF --- INT ---
Posts on August 12th