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Quadzilla
Age 26 , BW 88
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
Back in the flow with the bench!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4116 44 8 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~103.35 80 x 8 x 1 EFF 65% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.2 ~129.55 117 x 4 x 1 EFF 82% INT 75%
0.2 ~135.05 122 x 4 x 1 EFF 85% INT 79%
0.4 ~121.8 110 x 4 x 3 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7030 38 9 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
230 x 1 x 1 EFF 74% INT 74%
↑ +Belt.
0.1 260 x 1 x 1 EFF 84% INT 84%
0.7 ~268 207.5 x 8 x 3 EFF 86% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 57.75 41
2+ ~52.85 37.5 x 12 x 4 EFF 91% INT 91%
Posts on August 13th