wait...
Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%
↑ Intervals today, took less than 3 min in total


VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 116.25 100
0.6 ~36.65 PR 26 x 12 x 4 EFF 32% INT 26%


DELETE RENAME Records (PRs) # DB skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 --- ---
~22.55 PR 16 x 12 x 4 EFF --- INT ---
↑ Oof da stretch


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
5909.4 67 13 152.05 119.3
1.1 ~109.35 BW x 7 x 4 EFF 72% INT 74%
0.8 ~101.25 BW x 5 x 4 EFF 67% INT 74%
0.6 ~97.65 BW x 4 x 4 EFF 64% INT 74%
0.1 ~94.3 BW x 3 x 1 EFF 62% INT 74%


This seems to be much better pacing.
Posts on August 18th