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Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8360 58 7 296.5 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.1 ~199.3 180 x 4 x 1 EFF 67% INT 67%
↑ +Belt.
0.4 ~281.8 200 x 10 x 1 EFF 95% INT 75%
0.6 ~239.55 170 x 10 x 2 EFF 81% INT 64%


DELETE RENAME Records (PRs) # Lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
3696 48 4 --- ---
~108.5 PR 77 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
840 56 4 --- ---
~21.15 PR 15 x 14 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 119.75 85
2+ ~119.75 PR 85 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1593.75 75 3 44.4 31.5
2+ ~29.95 21.25 x 25 x 3 EFF 67% INT 67%
Posts on August 23rd