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Quadzilla
Age 26 , BW 88
Join Date: 2015-09-10.
Following: 47.
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Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4680 48 9 158.5 155
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 39%
0.2 ~103.35 80 x 8 x 1 EFF 65% INT 52%
0.2 ~119.25 100 x 6 x 1 EFF 75% INT 65%
0.2 ~127.3 115 x 4 x 1 EFF 80% INT 74%
0.2 ~135.65 122.5 x 4 x 1 EFF 86% INT 79%
0.2 ~141.15 127.5 x 4 x 1 EFF 89% INT 82%
0.5 ~127.3 115 x 4 x 3 EFF 80% INT 74%


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
1680 60 4 49.3 38.5
2+ ~39.45 28 x 15 x 4 EFF 80% INT 73%


DELETE RENAME Records (PRs) # RDL w/ dumbbells
VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 --- ---
~62 44 x 12 x 4 EFF --- INT ---
Posts on August 24th