wait...
Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Thursday 05, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88
Core and especially lower back are super sore.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7980 55 10 296.5 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.1 ~199.3 180 x 4 x 1 EFF 67% INT 67%
↑ +Belt.
0.1 ~217 210 x 2 x 1 EFF 73% INT 79%
0.1 220 x 1 x 1 EFF 74% INT 82%
0.8 ~217.6 182.5 x 6 x 4 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2345 28 6 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.1 ~124 120 x 2 x 1 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 135 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 135.6 110
2+ ~119.25 100 x 6 x 5 EFF 88% INT 91%


DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
660 48 4 --- ---
~19.4 13.75 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging scapula retraction
VOLUME REPS SETS BEST EFF BEST INT
2112 24 4 110.3 87.5
2+ ~104.9 PR BW x 6 x 4 EFF 95% INT PR%
Posts on September 05th