wait...
Quadzilla
Age 25 , BW 87.9
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%
↑ Nowadays doing this in 3.5 mins.


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8720 60 8 296.5 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.1 ~199.3 180 x 4 x 1 EFF 67% INT 67%
↑ +Belt.
0.3 ~251.9 195 x 8 x 1 EFF 85% INT 73%
0.7 ~226.05 175 x 8 x 3 EFF 76% INT 65%


Cannot believe my lower back is still sore.

DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5340 58 7 157.8 112.5
0.2 ~84.55 60 x 10 x 1 EFF 54% INT 53%
0.3 ~103.35 80 x 8 x 1 EFF 65% INT 71%
0.7 ~129.15 100 x 8 x 1 EFF 82% INT 89%
2+ ~145.3 PR 112.5 x 8 x 1 EFF 92% INT 100%
2+ ~129.15 100 x 8 x 3 EFF 82% INT 89%


DELETE RENAME Records (PRs) # Lat pulldown close grip
VOLUME REPS SETS BEST EFF BEST INT
5220 60 6 122.6 87
0.3 ~80.3 57 x 10 x 1 EFF 66% INT 66%
0.9 ~108.5 77 x 10 x 1 EFF 89% INT 89%
2+ ~136.7 PR 97 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # RDL w/ dumbbells
VOLUME REPS SETS BEST EFF BEST INT
3840 40 4 135.25 96
2+ ~135.25 96 x 10 x 4 EFF 100% INT 100%
↑ 48kgx2


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 116.25 100
1 ~84.55 60 x 10 x 4 EFF 73% INT 60%
↑ 30kgx2 dumbbells.
Posts on September 09th