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Quadzilla
Age 26 , BW 86.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.1
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2570 30 7 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.1 ~122.95 115 x 3 x 1 EFF 77% INT 72%
125 x 1 x 1 EFF 78% INT 78%
0.1 130 x 1 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
3660 36 6 135.6 110
2+ ~131.15 PR 110 x 6 x 1 EFF 97% INT 100%
2+ ~119.25 100 x 6 x 5 EFF 88% INT 91%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 59.6 50
1.3 ~49.3 35 x 10 x 4 EFF 83% INT 70%
Posts on September 14th