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Quadzilla
Age 25 , BW 87.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.9
Just some assistance work today.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%


DELETE RENAME Records (PRs) # Wide stance snatch grip deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3500 20 5 229.65 200
1.7 ~193.75 175 x 4 x 5 EFF 84% INT 88%
↑ +Straps.


RDL style.

VOLUME REPS SETS BEST EFF BEST INT
2560 40 4 116.25 100
1.1 ~90.2 64 x 10 x 4 EFF 78% INT 64%
↑ 32kgx2


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
5274 60 12 152.05 119.3
0.5 ~109 BW x 7 x 2 EFF 72% INT 74%
0.5 ~104.8 BW x 6 x 2 EFF 69% INT 74%
0.4 ~100.9 BW x 5 x 2 EFF 66% INT 74%
0.9 ~97.3 BW x 4 x 6 EFF 64% INT 74%


In 10 minutes.

VOLUME REPS SETS BEST EFF BEST INT
900 48 4 --- ---
~26.4 18.75 x 12 x 4 EFF --- INT ---
Posts on September 16th