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Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4385 46 10 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.1 ~127.3 115 x 4 x 1 EFF 79% INT 72%
0.1 ~128.3 120 x 3 x 1 EFF 80% INT 75%
0.1 ~133.6 125 x 3 x 1 EFF 83% INT 78%
0.4 ~120.25 112.5 x 3 x 4 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
8340 41 11 310.5 310.5
~64.15 60 x 3 x 1 EFF 21% INT 19%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
↑ +Straps.
0.1 ~245.85 230 x 3 x 1 EFF 79% INT 74%
↑ +Belt.
0.1 260 x 1 x 1 EFF 84% INT 84%
0.1 280 x 1 x 1 EFF 90% INT 90%
↑ +Hook.
1 ~277.2 232.5 x 6 x 4 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1740 40 4 61.3 43.5
2+ ~61.3 43.5 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1848 48 4 59.6 50
2+ ~54.25 38.5 x 12 x 4 EFF 91% INT 77%


+Clam shells
Posts on September 20th