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Quadzilla
Age 25 , BW 87.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
The cut is going very well!

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8740 51 11 296.5 267.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~160.75 140 x 5 x 1 EFF 54% INT 52%
0.1 ~192.4 180 x 3 x 1 EFF 65% INT 67%
↑ +Belt.
210 x 1 x 1 EFF 71% INT 79%
0.1 230 x 1 x 1 EFF 78% INT 86%
0.1 250 x 1 x 1 EFF 84% INT 93%
↑ Always wobbly with these non-calibrated plates.
1.3 ~246.8 207 x 6 x 5 EFF 83% INT 77%


Not used to doing volume with these weights but very decent squats!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2330 28 6 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
0.1 ~122.95 115 x 3 x 1 EFF 77% INT 72%
0.1 122.5 x 1 x 2 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
2760 30 5 135.6 110
0.7 ~119.25 100 x 6 x 1 EFF 88% INT 91%
1.3 ~107.3 90 x 6 x 4 EFF 79% INT 82%
Posts on September 21st